Water | 81.81g |
Energy | 81.0kcal |
Energy | 337.0kJ |
Protein | 4.34g |
Total lipid (fat) | 1.9g |
Ash | 0.43g |
Carbohydrate, by difference | 11.53g |
Fiber, total dietary | 1.1g |
Sugars, total | 0.37g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.8mg |
Magnesium, Mg | 15.0mg |
Phosphorus, P | 49.0mg |
Potassium, K | 148.0mg |
Sodium, Na | 35.0mg |
Zinc, Zn | 0.48mg |
Copper, Cu | 0.02mg |
Selenium, Se | 1.8??g |
Vitamin C, total ascorbic acid | 1.9mg |
Thiamin | 0.06mg |
Riboflavin | 0.06mg |
Niacin | 1.34mg |
Vitamin B-6 | 0.09mg |
Folate, total | 10.0??g |
Folic acid | 6.0??g |
Folate, food | 4.0??g |
Folate, DFE | 14.0??g |
Choline, total | 14.1mg |
Vitamin B-12 | 0.23??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 0.0??g |
Carotene, beta | 36.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 60.0IU |
Lycopene | 333.0??g |
Lutein + zeaxanthin | 11.0??g |
Vitamin E (alpha-tocopherol) | 0.09mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Fatty acids, total saturated | 0.705g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.002g |
12:0 | 0.002g |
14:0 | 0.048g |
16:0 | 0.417g |
18:0 | 0.204g |
Fatty acids, total monounsaturated | 0.782g |
16:1 undifferentiated | 0.064g |
18:1 undifferentiated | 0.689g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.14g |
18:2 undifferentiated | 0.115g |
18:3 undifferentiated | 0.015g |
18:4 | 0.0g |
20:4 undifferentiated | 0.007g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 7.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |